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August 22, 2016

I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like to get in a quick ab circuit to help balance out my body and enhance my core strength. T...

February 10, 2015

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. 

 

This routine is a great 10-15 minute challenge to add on to your regular workout. You can do the workout...

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© 2019 by Stefani Sassos, All Rights Reserved

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