August 28, 2017

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about incorporating Omega-3s into every meal. These simple tips and tricks can start you on the...

July 11, 2016

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my relationship with God. I recently collaborated with my parish, and I will now be writing my own Hea...

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