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November 3, 2016

As a contributing writer for Elite Daily, I love sharing my nutrition expertise through writing articles for you all to enjoy! My latest article encompasses a few strategies for those looking to manage their weight.

Going on a...

February 22, 2016

If I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for a lengthy workout... but that's okay! Anything is better than nothing when it comes to e...

January 11, 2016

 It’s 2pm on New Year’s Day and you’re still hungover…

 

Now, you’re regretting stuffing your face with Grandma’s pecan pie on Christmas Day and drinking yourself to oblivion on New Year’s Eve.

 

It seems as though the holidays a...

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