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August 14, 2019

I'd like to introduce our new Summer Intern, Ashley Legieza! Ashley is currently studying Nutrition & Dietetics at Penn State. Be on the look-out for an upcoming future blog post from Ashley right here at StefHealthTips.com....

March 30, 2019

Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for Anton Newspapers focuses on simple ways to cut down on added sugars. Read a short excer...

March 30, 2019

I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United States, even before cancer believe it or not. Many of us have a family history of heart...

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